Little is known about whether lifestyle exercise, such as walking or biking to work, confers cardiovascular benefits. In this study by Gordon-Larsen et al, 2364 adults from the Coronary Artery Risk Development in Young Adults (CARDIA) study were examined. In multivariable analyses controlling for age, race, income, education, smoking, examination center, and physical activity excluding walking, active commuting was positively associated with fitness in men and women and inversely associated with body mass, obesity, triglyceride level, blood pressure, and insulin level in men. Findings suggest that active commuting should be investigated as a form of lifestyle exercise for maintaining or improving health.